✨Breathwork – the power of your breath

Using belly breathing to heal – https://youtu.be/NEW0TRQorLM

Using your breath to drop into your body – https://youtu.be/ZDvr5LbR5nA

 

 

✨Inner child work- coming back home to tend to yourself and your inner children

30 min inner child meditation- https://sacred-rhythm.newzenler.com/f/tending-to-the-inner-child-free-workshop

10 min inner child meditation – https://youtu.be/-4ZWSAbpicw

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✨ Releasing energy/screams into a pillow!! This you tube video is great at explaining it https://youtu.be/cebngSAjcVI?si=Nh0g0dFtVbZTO1QS

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✨ Chakra Vocal Toning – this feels soooo good!! Open block chakras- feel into what needs your attention

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10 min chakra toning- https://youtu.be/n9MOvMA2kpE?si=ZnSXV-OUlmcnLVJD

30 min chakra toning- https://m.youtube.com/watch?v=egR71hRDShA

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✨ Cord cutting – https://m.youtube.com/watch?v=_Hm5aldk7us

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✨Self love- nothing is wrong with you- it’s deeper than food – lean into yourself – once you stop blaming food a new world opens up- this course changed my life – use code RACHEL50 for $50 off- https://sacred-rhythm.newzenler.com/?affiliate=V23JBY

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✨Nervous System- The Nervous System is so important!!! here are 2 podcast that I really loved- helped me understand the power of the nervous system 

 

Understanding your nervous system with Sarah Baldwin- https://open.spotify.com/episode/3r1JHUuknPZZnG2lNKvb0S?si=66dccda4bfab4aad

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Regulate and Rewire with Amanda Armstrong- https://open.spotify.com/episode/4KbFwkNIwNjBW9zwW1tzt7?si=7025965a1da04418

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✨Self love podcast- the goddess activation podcast – Nikita helps your reclaim your body and sexuality – https://open.spotify.com/episode/4TaLYKDvxFTe476pb2FgrX?si=_UxwNdM5QtOQEWJI1gVqQw

 

 

✨People pleasing – Kallie Klug- your own medicine podcast – https://open.spotify.com/episode/5Et6cOcOjqBGA3jKtx09ok?si=z_O5zjleTSKx6z9lmYfwKQ

 

 

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