✨Breathwork – the power of your breath

Using belly breathing to heal – https://youtu.be/NEW0TRQorLM

Using your breath to drop into your body – https://youtu.be/ZDvr5LbR5nA

 

 

✨Inner child work- coming back home to tend to yourself and your inner children

30 min inner child meditation- https://sacred-rhythm.newzenler.com/f/tending-to-the-inner-child-free-workshop

10 min inner child meditation – https://youtu.be/-4ZWSAbpicw

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✨ Releasing energy/screams into a pillow!! This you tube video is great at explaining it https://youtu.be/cebngSAjcVI?si=Nh0g0dFtVbZTO1QS

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✨ Chakra Vocal Toning – this feels soooo good!! Open block chakras- feel into what needs your attention

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10 min chakra toning- https://youtu.be/n9MOvMA2kpE?si=ZnSXV-OUlmcnLVJD

30 min chakra toning- https://m.youtube.com/watch?v=egR71hRDShA

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✨ Cord cutting – https://m.youtube.com/watch?v=_Hm5aldk7us

 

✨Self love- nothing is wrong with you- it’s deeper than food – lean into yourself – once you stop blaming food a new world opens up- this course changed my life – use code RACHEL50 for $50 off- https://sacred-rhythm.newzenler.com/?affiliate=V23JBY

 

 

✨Self love podcast- the goddess activation podcast – Nikita helps your reclaim your body and sexuality – https://open.spotify.com/episode/4TaLYKDvxFTe476pb2FgrX?si=_UxwNdM5QtOQEWJI1gVqQw

 

 

✨People pleasing – Kallie Klug- your own medicine podcast – https://open.spotify.com/episode/5Et6cOcOjqBGA3jKtx09ok?si=z_O5zjleTSKx6z9lmYfwKQ

 

 

✨Conscious communication- Laura Neal explains how powerful conscious communication is- This is some great throat chakra work- https://open.spotify.com/episode/4mlQPnhGcYBZmp0D4wS8zJ?si=4X0C23J8Tv6Tb2AlbrqIpg

 

 

✨Freedom of loving your imperfections with Peter Crone & Vylana – this is one of the most powerful podcast I have ever listened too – https://open.spotify.com/episode/2g01ueuewbgH1vljuF5zPy?si=hAh3ddTWQRKHA_l4atTTIw

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✨ Stone healing – http://www.elementalstonetherapies.com/condition-specific-b-c.html